bellett.net

Gentle exercise for the more mature. I tried it, I liked it, you will too! The older we get, the more important it is to incorporate exercise into our daily routine. This is necessary to maintain
cardiovascular health and maintain muscle mass.


Always consult your doctor before starting any exercise program!


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NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine

My finger is so buff right now.

Where's the "Like" button.



Cheers
Rob

Yep, works up a thirst!
It's a routine! Thanks!
Cheers!

i was too lazy to scroll back up....

After all that exercise,
I sure am glad that wine comes in a glass.

I might have dehyrated